Comments on: How can I get fit after baby? http://qualitybabystroller.com/how-can-i-get-fit-after-baby/ Fri, 18 May 2012 14:51:12 +0000 http://wordpress.org/?v=2.7 hourly 1 By: terratad http://qualitybabystroller.com/how-can-i-get-fit-after-baby/comment-page-1/#comment-2077 terratad Wed, 08 Apr 2009 04:38:25 +0000 http://qualitybabystroller.com/how-can-i-get-fit-after-baby/#comment-2077 Hi! After I had my daughter, I waited about 2-3 months because with getting up in the middle of the night & such I did not have the energy to do it right after she was born. So my advice is for you to first let yourself heal, physically & emotionally. Then when you are getting a decent amount of sleep & have regained some normalcy to your eating habits ( I had uneaten sandwiches laying all around where I could never finish a meal,lol) try doing something you like. I'm kind of on the lazy side, so I got a stationary bike, put it in front of the tv, in the air conditioning & watched a sitcom, after the sitcom was over I had done 30 minutes of cardio! I lost my most of my baby weight fairly quickly anyway, but after about 3 months of biking I lost an additional 5lbs & I really toned up. You could also try listening to music while you do it to. To me it's that exercise is sooo boring, so if I keep myself occupied while I'm doing it, I forget about it & actually get it done. Make sure you drink plenty of water. there is also this great product, it's an energy drink, just vitamins & such, no kind of caffeine or other drugs called N.O.-XPLODE & you drink it before you exercise & it gives you all kinds of stamina & endurance. It doesn't give you energy just from drinking it though, you have to drink it & then get your blood pumping for it to work. good luck to you & I hope I helped! Edit: If you're interested you can buy N.O.X-PLODE at your local GNC or online. Hi! After I had my daughter, I waited about 2-3 months because with getting up in the middle of the night & such I did not have the energy to do it right after she was born. So my advice is for you to first let yourself heal, physically & emotionally. Then when you are getting a decent amount of sleep & have regained some normalcy to your eating habits
( I had uneaten sandwiches laying all around where I could never finish a meal,lol) try doing something you like. I’m kind of on the lazy side, so I got a stationary bike, put it in front of the tv, in the air conditioning & watched a sitcom, after the sitcom was over I had done 30 minutes of cardio! I lost my most of my baby weight fairly quickly anyway, but after about 3 months of biking I lost an additional 5lbs & I really toned up. You could also try listening to music while you do it to. To me it’s that exercise is sooo boring, so if I keep myself occupied while I’m doing it, I forget about it & actually get it done. Make sure you drink plenty of water. there is also this great product, it’s an energy drink, just vitamins & such, no kind of caffeine or other drugs called N.O.-XPLODE & you drink it before you exercise & it gives you all kinds of stamina & endurance. It doesn’t give you energy just from drinking it though, you have to drink it & then get your blood pumping for it to work. good luck to you & I hope I helped!

Edit: If you’re interested you can buy N.O.X-PLODE at your local GNC or online.

]]> By: crownvicp71 http://qualitybabystroller.com/how-can-i-get-fit-after-baby/comment-page-1/#comment-2076 crownvicp71 Sun, 05 Apr 2009 12:24:02 +0000 http://qualitybabystroller.com/how-can-i-get-fit-after-baby/#comment-2076 250+ sit ups a day and at the end of the week you will be stiff as a board lol .and walk alot.dont forget drink plenty of water. 250+ sit ups a day and at the end of the week you will be stiff as a board lol .and walk alot.dont forget drink plenty of water.

]]> By: baby http://qualitybabystroller.com/how-can-i-get-fit-after-baby/comment-page-1/#comment-2075 baby Sat, 04 Apr 2009 11:14:51 +0000 http://qualitybabystroller.com/how-can-i-get-fit-after-baby/#comment-2075 you could join a fitness club that has daycare in the building or see if a family member will watch you baby while you go. do lots of walking thats how i lost all my weight with both of my kids. oh and sit ups! you could join a fitness club that has daycare in the building or see if a family member will watch you baby while you go.
do lots of walking thats how i lost all my weight with both of my kids. oh and sit ups!

]]> By: Thomas H http://qualitybabystroller.com/how-can-i-get-fit-after-baby/comment-page-1/#comment-2074 Thomas H Sat, 04 Apr 2009 08:27:20 +0000 http://qualitybabystroller.com/how-can-i-get-fit-after-baby/#comment-2074 get someone you know to baby sit 2 times a week and go to the gym with some of you girl friends and work out together that should do the trick! : ) get someone you know to baby sit 2 times a week and go to the gym with some of you girl friends and work out together that should do the trick! : )

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