How much do I need to do in order to lose extra baby weight?
inlovewithpink85 asked:
I want to walk with my baby for stroller rides or I can go on the treadmill but how much?
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I want to walk with my baby for stroller rides or I can go on the treadmill but how much?
September 3rd, 2009 at 12:37 am
girl, it all depends on how heavy you are now, how fast you walk, and how many calories you are eating a day.
i guess the most generalized advice is “30 minutes of fast paced walking 3-5 times a week”
September 4th, 2009 at 5:29 am
No one can give you a good answer to this question because its to vague, we don’t know how much you want to lose, how far your going to be walking, and how fast you want to lose the weight. Maybe you can elaborate for us, or sign up to sparkpeople.com and they can help you reach your weight loss goals for free. Best of Luck!
September 5th, 2009 at 9:44 am
You can exercise the same way as you normally do if your past the 6 weeks after birth. if not then your body is probably still swollen a bit and still getting the hormones back to normal to be able to burn the extra weight off. Just watch what you eat and exercise as normal as far as after the 6 week check up.
September 6th, 2009 at 9:22 pm
Weight loss is just science. 3500 calories burned=1 pound of fat loss. You can figure out how many calories you burn by being alive at, then factor in how many calories each exercise burns (you can find this at the same website). Then count all the calories you consumed that day.
For example, a person who weighs 130lbs, is 5′7” and basically lays around all day burns about 1600 calories a day. If they take a 30 min walk (about 100 calories) that means they can eat about 1200 calories a day to burn 1 pound a week.
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